Hydration Centre

Electrolytes: The Spark Plugs for Your Cycling Performance

Electrolytes: The Spark Plugs for Your Cycling ...

Discover how electrolytes act as spark plugs for your cycling performance. Learn about their role in hydration, muscle function, and overall endurance.

Electrolytes: The Spark Plugs for Your Cycling ...

Discover how electrolytes act as spark plugs for your cycling performance. Learn about their role in hydration, muscle function, and overall endurance.

The Health Benefits and Disease Prevention of Magnesium

The Health Benefits and Disease Prevention of M...

Discover the crucial role of magnesium in health and disease prevention and how this essential mineral protects against conditions like hypertension, heart disease, osteoporosis, diabetes, and asthma.

The Health Benefits and Disease Prevention of M...

Discover the crucial role of magnesium in health and disease prevention and how this essential mineral protects against conditions like hypertension, heart disease, osteoporosis, diabetes, and asthma.

Clinical Study Reveals Hydration Benefits of Elete Water for Firefighters

Clinical Study Reveals Hydration Benefits of El...

Discover how Elete Water significantly reduces fluid intake while maintaining hydration levels in firefighters, according to a University of Montana study.

Clinical Study Reveals Hydration Benefits of El...

Discover how Elete Water significantly reduces fluid intake while maintaining hydration levels in firefighters, according to a University of Montana study.

Preventing Muscle Cramps and Spasms: The Importance of Electrolyte Balance

Preventing Muscle Cramps and Spasms: The Import...

Learn how to prevent muscle cramps and spasms through proper electrolyte balance. Discover the role of sodium, magnesium, potassium, and chloride in muscle function and effective prevention strategies.

Preventing Muscle Cramps and Spasms: The Import...

Learn how to prevent muscle cramps and spasms through proper electrolyte balance. Discover the role of sodium, magnesium, potassium, and chloride in muscle function and effective prevention strategies.

Are Salt Tablets Enough to Prevent Hyponatremia and Salt Deficiency?

Are Salt Tablets Enough to Prevent Hyponatremia...

Learn why salt tablets alone aren't enough to prevent hyponatremia. Discover the importance of balanced electrolyte intake for athletes and those exposed to heat stress.

Are Salt Tablets Enough to Prevent Hyponatremia...

Learn why salt tablets alone aren't enough to prevent hyponatremia. Discover the importance of balanced electrolyte intake for athletes and those exposed to heat stress.

Electrolytes: Essential Minerals for Optimal Health and Performance

Electrolytes: Essential Minerals for Optimal He...

Discover the vital role of electrolytes in maintaining fluid balance, supporting muscle and nerve function, and enhancing overall health and performance.

Electrolytes: Essential Minerals for Optimal He...

Discover the vital role of electrolytes in maintaining fluid balance, supporting muscle and nerve function, and enhancing overall health and performance.

The Hydration Calculator

Discover how much water your body really needs

Your Data, Your Privacy – We don’t store or record any of the information you enter. This is just for you to check your hydration levels—nothing more.

SEE THE METHODOLOGY Arrow

Settings Icon

Metric

Imperial

Tell us about you

Male Female
years
kg
cm

Tell us about you

CountryImg

Tell us about you

CountryImg

Daily liquid intake

Daily Water Intake (250ml/glass)
Zero Water
Daily Coffee/Tea/Soft Drinks Intake (125ml/glass)
Zero Coffee
Daily Alcohol/Wine/Beer Intake (125ml/glass)
Zero Wine
Daily Electrolyte Drink/Milk Intake (250ml/glass)
Zero Energy Drink

Results

Your daily hydration target
Total hydration target
(-) Estimated water from foods
Hydration target from fluids:
How much you currently drink
Water Intake
Coffee/Tea/Soft Drinks Intake (-15%)
Alcohol/Wine/Beer Intake (-40%)
Electrolyte Drink/Milk Intake (+20%)
Total daily fluid intake:
Your daily hydration gap
Hydration target from fluids
(-) Total daily fluid intake
Total gap:
Bottle sizes and refill counts for your daily hydration
Pod
320-400ml
Refills
Shop Pod
Slim
500-600ml
Refills
Shop Slim
Tour
750ml
Refills
Shop Tour
Quench
920-1200ml
Refills
Shop Quench
Shop All Bottles Hydration Information